You will have to ask Heather for this recipe. It was different from anything I had seen before. She woke up early (think about that one for a minute) and seared the pot roast on all sides. She added it to the crock pot with carrots, onion, bell pepper, tomato sauce, red wine vinegar, and some seasonings. It cooked all day. Then she let the roast rest while she extracted the vegetables and sauce and pureed them. It thickend up for a rich gravy. She sliced the roast and plated it over rice. Tanner loved it till Heather told him what he was eating..... We will make this again.